The Influence Of Speed, Agility, Quickness (SAQ) Exercise On Agility And Speed
نویسندگان
چکیده
The importance of agility and speed in football players an effort to get maximum achievement considering the type Speed, Agility, Quickness (SAQ) training program, is a method that can be used increase speed, this study aims determine effect agility, quickness on extracurricular students SMK PGRI 9 Ngawi Regency. This uses quantitative approach, research experimental research, design rondomized control group pretest-posttest, sample 30 people, while data collected using Illinois test instrument 20-meter running test. analysis technique independent t-test. results showed sig value 0.001 < 0.05 which shows there influence (saq) Regency, seen from average pre-test posttest values has change 2.71 2.41 it concluded method, better for increasing agility.
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ژورنال
عنوان ژورنال: Competitor
سال: 2022
ISSN: ['2657-0734', '2085-5389']
DOI: https://doi.org/10.26858/cjpko.v14i3.38866